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Senior/Adult Programs





Anyone seeking further information about any of our programs being offered please do not hesitate to contact either the instructor or Jacob Smith at ersrcinc@live.com or (902)940-4115!


Active Seniors - Cardio, strength and flexibility excercises for Seniors of all abilities. Also incorporates Tai Chi and yoga exercises. (Fee: $16 or $5 drop-in)
Venue: Mt. Stewart Community Centre
Start Date: April 4th  End Date: April 27th
Number of Sessions:
8
Day and time: Tuesday & Thursday - 9:30am
Instructor/Contact: Angelie Carter - (902)629-5388 or show up to class
Age:
50+


Seniors Chair Yoga - A chair yoga program fitted for Seniors of all ages with or without a disability (Fee: $12 or $5 drop-in)
Venue: Silver Threads Club - Souris
Start Date: April 12th   End Date: May 17th
Number of Sessions: 6
Day and Time: Wednesday - 9:00am
Instructor: Rachel Leslie
Contact: Thelma MacDonald @ (902)687-2652
Age: Adults & Older Adults (50+)

 

Stronger Seniors: Chair Fit - Chair based program that incorporates cardio, strength and flexibility in a class suitable for all levels. (Fee:$16 or $5 drop-in)
Venue: TCAP - Montague

Start Date: April 17th   End Date: June 5th
Number of Sessions: 8
Day and Time: Monday - 11:00am
Instructor: Stephanie MacLean
Contact: Facebook, call (902)838-3429 or email tcapwellness@gmail.com
Age: 50+

Come Try "Not So Seniors" Fitness - For those that like a challenge! Begins with 20-30 minutes of moderate cardio, followed by 20 minutes of strength and ending with a cooldown and stretching. (Fee: By donation)
Venue: TCAP - Montague
Start Date: April 19th   End Date: May 10th
Number of Sessions: 4
Day and Time: Wednesday - 10:00am
Instructor: Steph MacLean
Contact: Facebook, call (902)838-3429 or email tcapwellness@gmail.com
Age: 50+

Chair Yoga - Designed to help those with mobility issues to gain flexibility, core strength and relaxation. (Fee: $16 or $5 drop-in)
Venue: TCAP - Montague
Start Date: April 11th  End Date: May 30th
Number of Sessions: 8
Day and Time: Tuesday - 10:00am
Instructor: Joan Doucette
Contact: Facebook, call (902)838-3429 or email tcapwellness@gmail.com

Active Seniors - Chair yoga on Tuesday's and light cardio on Thursday's. (FREE: Pilot Project)
Venue: Tracadie Community Centre
Start Date: April 4th  End Date: May 19th
Number of Sessions: 14
Day and Time: Tuesday & Thursday - 9:30am
Instructor: Courtney Steele
Contact: Debbie Mullen-Campbell @ (902)629-1412
Age: 50+

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