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Senior/Adult Programs





Anyone seeking further information about any of our programs being offered please do not hesitate to contact either the instructor or Jacob Smith at ersrcinc@live.com or (902)940-4115!


go! Seniors Active - Strength and flexibility excercises for Seniors of all abilities (Fee: $50 or $5 drop-in)
Venue: Mt. Stewart Community Centre   
Start Date: January 3rd  End Date: March 30th
Number of Sessions:
26             
Day and time: Tuesday & Thursday - 9:30am       
Instructor/Contact: Angelie Carter - (902)629-5388 or show up to class
Age:
50+


go! Seniors Yoga - A chair yoga program fitted for Seniors of all ages with or without a disability (Fee: $15 or $5 drop-in)
Venue: Silver Threads Club - Souris
Start Date: February 7th   End Date: March 14th
Number of Sessions: 6
Day and Time: Tuesday - 9:00am
Instructor: Rachel Leslie
Contact: Thelma MacDonald @ (902)687-2652
Age: Adults & Older Adults (50+)

 

Stronger Seniors (Arthritis) - Land-based fitness class specially designed for those dealing with Arthritis issues. Contact ersrcinc@live.com or Stephanie for more details. (Fee:$20 or $5 drop-in)
Venue: TCAP - Montague
  
Start Date: January 10th   End Date: March 14th
Number of Sessions: 10          
Day and Time: Tuesday - 11:00am           
Instructor: Stephanie MacLean               
Contact: Facebook, call (902)838-3429 or email tcapwellness@gmail.com
Age: Any(50+)


go! Seniors Flexibility - Introduction to Yoga to become a happier, healthier you!
(Fee: $24 or $5 drop-in)
Venue: TCAP - Montague
Start Date: January 9th   End Date: March 27th
Number of Sessions: 12
Day and Time: Monday - 11:00am
Instructor: Stephanie MacLean
Contact: Facebook, call (902)838-3429 or email tcapwellness@gmail.com
Age: 50+

Seniors Intro to the Gym - Dedicated to getting people into and comfortable with the gym. Designed for those who are looking for professional guidance in safety, form and program design. (FREE PILOT)   
Venue: TCAP - Montague

Start Date:  January 20th   End Date: February 10th
Number of Sessions: 4      
Day and Time: Friday - 11:00am
Instructor: Steph MacLean
Contact: Facebook, call (902)838-3429 or email tcapwellness@gmail.com
Age:
50+


Zumba Gold - Cardio & strength fitness designed for the older adult and persons with limited mobility. (Fee:$15 or $5 drop-in)
Venue: Silver Threads Club - Souris 
Start Date: January 11th    End Date: February 15th
Number of Sessions: 6
Day and Time: Wednesday - 9:30am
Instructor: Lorraine Robertson
Contact: Thelma MacDonald @ (902)687-2652
Age: Adults & Older Adult (50+)


Youthful Hearts Program - Through partnership with Seniors College PEI, an 8 week program consisting of an Intro, Wrap-up and 3 weeks of Chair Yoga along with 3 weeks of strength & balance.
Venue: Cavendish Farms Wellness Centre - Montague
Start Date: January 12th   End Date: March 2nd
Number of Sessions: 8
Day and Time: Thursday - 10:00am
Instructor: Jacob Smith/Teri Hall/Caitlin Bradley
Contact: Jacob Smith - ersrcinc@live.com
Age: 50+

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